1 How to boss it before we even start

1 Welcome! 2 What makes a good coach? 3 Visibility 4 Kill NATs and wallflower language!

1 Critical Review Questions 2 Building a Framework for Goal Setting 3 Start dealing with your stuff!

1 Thinking, Feeling, Acting 2 What Would You Do if You Weren't Afraid? 3 Your Personal Confidence Code

1 Client Mindset - The Five Whys 2 Client Mindset - Tracking and Accountability 3 Client Mindset - Process Goals 4 Mindset - Resources

1 Fundamental Movement Patterns 2 Tripod Foot Positioning and the Core Cylinder 3 Basic Movement Screening

1 Setting Up From the Ground Up 2 Regressions and Progressions 3 Common Movement Faults

1 Introduction to Mobility 2 Teaching the squat 3 Teaching the deadlift 4 Teaching the press 5 Movement - Resources

1 Programming - Hardware & Software 2 Specificity - psychological, mechanical and physiological 3 Basic Programming Template

1 RPE - Rate of perceived exertion 2 Volume, Intensity and Frequency for Strength 3 Different Ways to Progress Reps and Sets

1 Energy Systems 2 Recovery - Credit/Debit System 3 Training cycles 4 Resources

1 A word on my approach to Women's Health 2 But first, are YOU doing the work? 3 Pelvic floor dysfunction 4 Back to breathing

1 Let's Talk Hormones! 2 The Menstrual Cycle 3 Pregnancy & Training 4 Peri to Post-Menopause 5 Resources

1 A Comfortable Life 2 The Four Pillars of Time Allocation 3 Marketing without feeling bleuch!!

1 Rules 1-6 2 Steps to Buying 3 Defining Your Brand with Ruth Hooper + Your partner project!

1 Pricing 2 More Money, Less Problems 3 The Message Grid

1 Business Hierarchy of Needs 2 Boundaries 3 Systems - what the hell are they and how do I get one? 4 Useful Business Resources