1 Welcome! 2 What makes a good coach? 3 Visibility 4 Kill NATs and wallflower language!

1 Constructive Review 2 Building a Framework for Goal Setting 3 Start dealing with your stuff!

1 Thinking, Feeling, Acting 2 What Would You Do if You Weren't Afraid? 3 Your Personal Confidence Code

1 Client Mindset - The Five Whys 2 Client Mindset - Tracking and Accountability 3 Client Mindset - Process Goals 4 Mindset - Resources

1 Fundamental Movement Patterns 2 Tripod Foot Positioning and the Core Cylinder 3 Common Movement Faults

1 Setting Up From the Ground Up 2 Regressions and Progressions 3 Movement Screening

1 Teaching the squat 2 Teaching the deadlift 3 Teaching the press 4 Mobility 5 Movement - Resources

1 Programming - Hardware & Software 2 Specificity - psychological, mechanical and physiological 3 Basic Programming Template

1 RPE - Rate of perceived exertion 2 Volume, Intensity and Frequency for Strength 3 Different Ways to Progress Reps and Sets

1 Conditioning 2 Recovery - Credit/Debit System 3 Training cycles 4 Resources

1 A word on my approach to Women's Health 2 But first, are YOU doing the work? 3 Pelvic floor dysfunction 4 Back to breathing

1 Let's Talk Hormones! 2 The Menstrual Cycle 3 Pregnancy & Training 4 Peri to Post-Menopause 5 Resources

1 A Comfortable Life 2 Defining Your Brand with Ruth Hooper + Your partner project! 3 The Four Pillars of Time Allocation

1 Defining your ideal client 2 Marketing without feeling bleuch!! 3 Steps to Buying

1 More Money, Less Problems* 2 Pricing 3 The Message Grid

1 Boundaries 2 Communicating with Your People 3 90 Day Planning 4 Useful Business Resources